Stress Relief Can be Achieved Through Massage Therapy
Can stress be relieved through the effective utilization of massage therapy techniques?
Massage therapy is an effective way of treating the muscles in a manner that helps improve the blood flow of the muscles as well as the tissues that connect these muscles together. How is the body and mind’s stress, though, aided and improved by all these massage therapy techniques? While we are all aware that our muscles get stressed and feel sore at one point or another, it does make sense that that massaging the muscles will help in reducing the pain and stress in certain areas. Overall stressed levels are reduced and improved whenever we get a body massage, so how does it really work? Here in the next few paragraphs, you will get an answer as to how the body is aided through the use of massage therapy techniques.
Heightened levels of stress in the body creates many different reactions for each person. Some of the bodily reactions that you might experience whenever stress levels are high include increased heart rate, tightened muscles, decreased brain activity which affects other organs, and overall slower function. This type of reactions is normally what we call the flight or fight response, which is a way humans have evolved in order to make a decision whether to fight or flee from predators. While we don’t really see any physical predators that threaten us, this response mechanism of the body exists and affects us especially with chronic stress. When there is chronic stress, the fight of flight response and condition of the body is continuous and this continuous chain of heightened body reactions has a detrimental effect on the body. The good news is that if you and see massage therapist, stress levels can be reduced and the effects of chronic stress can be mitigated if not eliminated.
The improvement to the body that massage therapy can bring can be seen in many different ways. First of all, massage helps to improve the blood circulation in sore muscles, which in turn relieve the tension that is felt and helps eliminate harmful toxins that may have built up in them. Massage therapy also induces the release of endorphins, serotonin or dopamine, which are very beneficial when it comes to stress relief. The overall good feeling that a good massage brings helps you to take your mind off certain stressful things and just allow you to relax.
While your muscles will certainly benefit from the therapy you get from a massage, your organs and overall health will also benefit from an hour or two at the therapists clinic. A massage every week, or even bi-monthly, would help you greatly in relieving your stress level especially if have a high stress job or live a very busy and hectic lifestyle.
About The Author: Mark Straton is long time industry writer and authority blogger. He enjoys debating the latest industry news, learning & writing, and spending time with his dog. Get more details about this article’s subject: http://kneadsyouinc.com/kernersville-massage You can find more articles on the author’s profile.